Barefoot running shoes aren’t just for barefoot runners.
If you’re a gym rat, you should seriously consider a pair of minimalist shoes. Getting the most from a weight room workout requires proper form, and traditional athletic shoes work against you. The elevated heel disrupts your base and impairs lifting efficiency.
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Not to be confused with “Banana Weightlifting”
In order to compensate for wobbly support from traditional athletic shoes, your muscles and tendons have to exert excess force to maintain balance. At best, this will take away from your overall output potential and limit the amount of weight and number of reps you can complete. At their worst, traditional athletic shoes can cause torn muscles and sprained ligaments.
When you lose the shoes, your base is strong and stable. During squats, deadlifts, or power cleans, you’ll be able to drive through your heels and midfoot in order to utilize glute and hamstring muscles more efficiently. As with barefoot running, you’ll have to adjust to barefoot weightlifting. Soon enough, however, you’ll be lifting more weight than you could have with athletic shoes.
Unfortunately, the vast majority of commercial gyms turn a deaf ear to the barefoot argument. If you just start taking off your shoes when lifting, expect attendant backlash. To avoid confrontations, consider picking up a pair of minimalist running shoes. Most of them are gym-friendly (check our reviews), and they allow the same neutral footing as no shoes at all. Plus, your feet will already be adjusted should you ever want to try barefoot running (if you haven’t already).
If you’re a weightlifter, minimalist weightlifting shoes are a near must. You’ll be able to build muscle more effectively and avoid injuries by tossing the athletic shoes in the trash. Need more proof? Guess who is notorious for barefoot weightlifting… The Terminator! Can’t argue with results.
Minimalist Weightlifting Shoes
Xero shoes 360
Do you love weightlifting but hate bulky shoes? Do you wish you could find a shoe that was minimalist and would help you move more freely? If so, then Xeroshoes 360 is the shoe for you! This shoe is designed for weightlifting, but it is also very versatile and can be used for other activities such as CrossFit, parkour, and court sports. The 360 has a grippy outsole that will help you with lateral movement and quick direction changes. It also has rope-gripping rubber inlays to help you keep your footing while you are lifting weights.
Inov-8 bare XF
The Inov-8 bare XF shoe is becoming increasingly popular among minimalist gym-goers. Although it doesn’t have a Uber wide toe box, it does have zero drop and is quite flexible. It also has a Sticky rubber outsole, making it ideal for CrossFit or the gym. Inov-8 has even added more protection to the shoe, by adding a specially designed, welded TPU protector around the toes. This ensures that your forefoot is protected at all times. If you’re looking for a minimalist weightlifting shoe that can still provide all the protection and flexibility you need, then the Inov-8 bare XF is a perfect choice.
Minimalist weightlifting shoes are an essential piece of equipment for any serious weightlifter. They provide the stability and support needed to safely and effectively execute the lifts.
The FASTLIFT 360 is more flexible than most weightlifting shoes, due to its unique design. The forefoot of the shoe is particularly flexible, allowing for a greater range of motion. This makes the
FASTLIFT 360 ideal for competition, as it allows for a more natural movement. However, the toe box of the shoe is narrower than average, which may be a drawback for some lifters. The sole of the FASTLIFT 360 is also very grippy, providing a stable platform for lifting. The upper of the shoe is also highly durable, making it a good choice for those who are looking for a long-lasting weightlifting shoe. If you are looking for a true weightlifting shoe, the FASTLIFT 360 is the perfect choice. It is lightweight, yet supportive and stable. It is also flexible and has a grippy sole. Whether you are a beginner or a seasoned weightlifter, the FASTLIFT 360 is a great choice for your lifting needs.
Bearfoot Ursus is a shoe that is designed for the gym, but it can help you thrive no matter the environment. The Ursus is the ultimate functional shoe for training, but it can also help you excel in other areas of your life. Bearfoot Ursus shoe is designed for lifters by a world-famous lifter, so it is perfect for any lifter who wants to improve their performance.
Read more: Do You Wear Socks With Barefoot Shoes?