Posts Tagged With: energy bars

Mike’s Vegan Energy Bar Recipe: Real Food for Fuel!

It’s no secret who the better cook in this family is.  If we want to eat a really good meal, Mike’s in the kitchen.  I can also make a really good meal, but it will probably take twice as long (I’m a perfectionist, I can’t help it!) and I have to follow a recipe exactly.  If we don’t have an ingredient in the recipe, I may or may not break out in hives.  Ok, it’s not that bad! Maybe. 

Mike’s been making these amazing vegan energy bars, and I snack on them obsessively.  It’s a good thing they’re great for you!  He’s eats them on long runs and never has any GI upset.  This weekend, he did a 15 mile trail run fueled by these energy bars without any crashes or trots.  You don’t want the trots.  I personally have not tried this particular recipe out on the trail before, but I’ve tried other variations without any trouble.  Here’s the recipe, I just have to share it!  Sorry about the picture, this was actually the very last energy bar of the batch.  I was able to snap a picture before devouring the delectable little guy.

Mike’s Vegan Energy Bar

Ingredients:

1 can pinto beans, drained and rinsed

1/4 cup peanut butter

1/8 cup flax seed meal

1 banana

1/4 cup honey (not vegan, please use raw agave nectar for vegan or real maple syrup)

a few shakes of cinnamon (again this is Mike, not me)

1 cup whole grain oats

a shake of nutmeg

3/4 cup veggie protein powder (we use chocolate MRM from Whole Foods)

1/4 cup dried cherries (we used Craisin cherry flavor this time)

1/4 cup sunflower seeds

Suggested add ins that he’s used before but not this time: chia seeds, pure cocoa, vanilla extract, instant coffee (Wheee!) coconut, other nuts, chocolate chips or carob chips.  Carob is yum yum.

1. Pre-heat oven to 350 degrees, grease down a cookie sheet with coconut oil or other oil of your preference.

2. Toss the beans, peanut butter, flax seed, banana, honey (or agave/maple), cinnamon, nutmeg  into a food processor.  Process until smooth.

3. Add in the oats, veggie protein powder, cherries, sunflower seeds and other suggested add ins, pulse until it makes you happy.  Mike would like you to feel the love.

4. Take out all that goodness from the processor, spread it on the cookie sheet using a spoon if you’d like, and even everything out. 

5. Bake for about 25 minutes total.  Mike suggests taking it out at 15 minutes, cutting it up a bit and flipping it to bake both sides.  After it’s done, let it cool then cut into bite size pieces of your preference.

6. Congratulations, you have gooey goodness to fuel you for miles.

Categories: Vegetarianism | Tags: , , , , , , , , , , , , | 8 Comments

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